Showing posts with label New. Show all posts
Showing posts with label New. Show all posts

Wednesday, September 24, 2008

Italian Green Beans


Ingredients
1/2 cup water
1 pkg. (16 oz.) frozen whole green beans or frozen cut green beans
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
1 medium tomato, seeded, chopped (about 1/2 cup)
1/3 cup KRAFT FREE Italian Dressing

Directions
BRING water to boil in medium saucepan. Add beans; cover and cook 6 min. or until tender. Drain.

STIR in cheese, tomato and dressing. Serve warm.

Nutritional Information
Calories 60 Total fat 1.5 g Saturated fat 1 g Cholesterol 5 mg Sodium 240 mg Carbohydrate 8 g Dietary fiber 2 g Sugars 3 g Protein 4 g Vitamin A 15 %DV Vitamin C 20 %DV Calcium 15 %DV Iron 4 %DV

Classic Chicken Dijon



Ingredients
2 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. water
1/2 tsp. garlic powder
1/4 tsp. Italian seasoning
4 small boneless skinless chicken breast halves (1 lb.)

Instructions
PREHEAT oven to 375°F. Mix mustard, water and seasonings.

PLACE chicken in shallow baking pan; brush evenly with mustard mixture.

BAKE 20 min. or until chicken is cooked through (165ºF).

Nutritional Information
Calories 140 Total fat 3.5 g Saturated fat 1 g Cholesterol 65 mg Sodium 240 mg Carbohydrate 1 g Dietary fiber 0 g Sugars 0 g Protein 25 g Vitamin A 0 %DV Vitamin C 0 %DV Calcium 2 %DV Iron 6 %DV

French Onion Pork Chop Skillet




Ingredients
6 boneless pork chops (1-1/2 lb.), 1/2 inch thick
2 onions, thinly sliced
2 Tbsp. Worcestershire sauce
1 pkg. (6 oz. ) STOVE TOP Stuffing Mix for Chicken
1-1/2 cups hot water
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese (Swiss might be good)

Directions
HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chops and onions; cook 10 min. or until chops are cooked through (160°F), stirring onions occasionally and turning chops over after 5 min. Transfer chops to plate; keep warm. Continue cooking onions 5 min. or until golden brown, stirring occasionally.

ADD Worcestershire sauce to skillet; mix well. Reduce heat to low. Return chops to skillet; spoon onion mixture over chops.

MIX stuffing mix and hot water. Spoon stuffing mixture around edge of skillet; sprinkle with cheese. Cover. Cook 5 min. or until cheese is melted.

Nutritional Information
Calories 310 Total fat 8 g Saturated fat 3.5 g Cholesterol 65 mg Sodium 770 mg Carbohydrate 27 g Dietary fiber 2 g Sugars 4 g Protein 30 g Vitamin A 4 %DV Vitamin C 6 %DV Calcium 15 %DV Iron 10 %DV