Non-stick cooking spray
1 cup white button mushrooms, sliced
1/4 t salt
Pinch freshly ground pepper
1 whole egg
1 egg white
1 slice fat-free American Cheese, torn into strips
1 tomato or red pepper, diced
Whole wheat English Muffin
Lightly spray the inside of a microwaveable mug with non-stick cooking spray, place mushrooms in mug, and sprinkle with salt and pepper. Cover and microwave for one minute. Let rest 30 seconds and drain any excess liquid.
Add whole egg and egg white to mug and mix well with a fork. Add cheese and tomato or red pepper (if desired) and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat English muffin.
Nutritional Information: 134 cals, 5g fat, 0g fiber (3 points, or 4.5 w/ english muffin)